The Forks and Grace Story

Forks and Grace was founded by Sam Turner, a faith based Registered Dietitian! At Forks and Grace, we provide generalized nutrition education and faith based programs and products that promote healthier living. We help individuals become healthier both physically and spiritually.

Our Mission

To provide faith-based nutrition programs and products to women seeking to feel more confident in their nutritious food choices, improve their relationship with God, and build healthier habits on a budget.

Our Goal

To help people feed both their body and their soul, with Jesus and nourishing foods!

Forks and Grace’s

3 Fundamentals for Health

Choose Grace

God gives us grace even when we may not deserve it. Learn to give yourself grace.

You don’t have to be perfect, your nutrition doesn’t have to be perfect.

The goal for food freedom is progress, not perfection.

“For we all stumble in many ways.”
James 3:2

Sta y Consisten t

You don’t need to have an all-or-nothing approach, but God needs you to stay obedient and align your nutrition habits with Him.

One thing to remember on your health journey… consistency is key!

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Galations 6:9

Live B y Fai th

Have faith in yourself and live your life with purpose.

Stop worrying about what you “should” eat and start focusing on how you “can” eat to fuel God’s purpose in your life.

Grow your faith in Jesus and allow him to help on your journey to food freedom!

“Man shall not live by bread alone, but by every word that comes from the mouth of God.”
Matthew 4:4

Hi! I’m Sam 💕

I am the owner of Forks and Grace. I have been a faith-based dietitian since 2021 and I enjoy helping women on their physical and spiritual health journey build a more positive relationship with food through God’s words.

I started Forks and Grace as a way to combine two of my favorite things: Jesus and Food! My goal is to help you view food as a gift from God and learn how to stay within a budget to use food as fuel to live a more impactful life.

I created a program called Fuel Up Faith where I teach christians how to build a more positive relationship with food, learn how to build nourishing meals on a budget, and find food freedom through faith-based nutrition principles and strategies.

I love sharing evidence-based nutrition information through a biblical lens to help others improve their health through better nutrition habits. I am a firm believer in the “all foods can fit in a healthy nutrition plan” mentality. Having this mentality and truly aligning my food choices with God has helped me see a transformation from the inside out by focusing on grace and choosing foods that nourish my body for God’s purposes in my life.

I want to share what I have learned over the years with as many people as possible so that I can help others build their knowledge, skills, and confidence around choosing nourishing foods, meal planning, budgeting, grocery shopping, and living a more impactful life for Christ!

Learn More about Fuel Up Faith!

All Foods Can Fit In A Healthy Nutrition Plan! Food Doesn’t Defile A Person!

As we learn from the Bible, more specially Matthew 15:11, food does not defile a person. At Forks and Grace we help women find balance in their nutrition habits to better align their choices with God.

In the Fuel Up Faith Program, we focus on teaching faith-based intuitive eating principles that help take you from overwhelmed and confused to confident and knowing how to nourish your body using food as fuel for the purposes God has for you!

One orange circle touching one red circle. In the orange circle is a white outlined fork and in the red circle is a white outlined cross

The 10 Faith Based Intuitive Eating Principles that Forks and Grace Teaches

  1. Stop idolizing the “dieting” mentality
  2. Become aware of your hunger cues
  3. Give yourself permission to eat (make peace with food)
  4. Question any worldly labels for nutrition
  5. Fuel yourself until fullness
  1. Find satisfaction with food and spiritual nourishment
  2. Don’t use food to cope with emotions
  3. Respect the body God gave you
  4. Find the joy in movement throughout the day
  5. Practice gentle nutrition (consistency not perfection)

Want to learn how to use these principles to improve your physical and spiritual health?

Join The Fuel Up Faith Program!