Organic Food: Fresh vegetables, fruits, beans and nuts. Vegetarian menu.

Ask Sam the Dietitian!

Do you have questions about certain foods, preparing meals, healthy cooking, nutrient specific questions or anything related to food in general? Answers to these questions will mostly appear in blog posts, emails, newsletters, or other forms of communication.

Examples of Questions That Have Been Asked…

Why does a healthy nutrition plan look like?

Are carbs bad for my health?

How do I stop the “yo-yo” dieting?